NINJA FIT ADULT TRAINING
Does this sound familiar?
I’m bored with working out in a regular gym. I like fitness, but get tired of the monotony. Lift it up, put it down.. repeat.
I’ve seen American Ninja Warrior on TV, but I could NEVER do that. Where would I even start?
What happens if I get injured? I can’t afford to be out of commission.
Move Sport Ninja Academy keeps it fresh and changes obstacles frequently. This Austin Ninja gym warmly welcomes newcomers. All obstacles and workout movements can be modified to include people from ANY background. Fitness is a way of life, not a race. Build newfound confidence in movement that applies to all aspects of life.
Andy Lowes //
Lead Ninja Coach
My name's Andy. I'm the lead Ninja Coach here at Move Sport Ninja Academy in Round Rock, TX. The growth we see with Ninja Fit is truly amazing, and crosses over to all aspects of life.
Beyond physical fitness, Ninja training can really have an impact on lifestyle. Perfect example, Mom of 4 boys doing pull-ups for the first time in her life.
Ninja training is so much fun that you don't realize the fitness you are receiving, the confidence and character that builds at Move Sport Ninja an extra benefit.
The problem solving they do on the course involves great creativity, and freedom of movement. Because some obstacles are harder than others, you will learn about strengths and weaknesses and how to overcome them.
We create a good feeling of being sore, one that you don’t realize you are receiving due to the fun of the class.
As a 7-time contender on American Ninja Warrior, I know first-hand how much fun it is to be a ninja; and no other sport allows you to learn so many valuable skills all while burning healthy energy. That's why I know you will love it too. The lessons you learn about yourself along the way are just the cherry on top. You’ll begin to rewrite the story about what you’re capable of, and the obstacles you can overcome in the real world. Fitness is not the destination, it's the journey. Join the movement!
-Andy Lowes, Move Sport Ninja
“Been going for a few months now. This is by far the best Ninja gym in the Austin area. The classes are offered at different skill levels but you'll find that the instruction you receive is tailored for your talent level.. plus just a little more. You always feel challenged but never pushed and you always leave feeling accomplished.” - Hector Mendez
Build Confidence
Being around good influences, encouraging members and positive coaches.
Our patrons will always warmly welcome newcomers to the group. This community aspect is an important piece of what keeps us ALL coming back.
From Day 1, Workout 1, you’re in good company. All obstacles and workout movements can be modified to include people from ANY background.
As an adult you may not win every battle. You may come up short, have setbacks or disappointments. Such is the way of the world.
With Ninja Fit, the task is easy. You show up. You win.
That discipline alone creates momentum which is likely to carry you through the next thing, whatever that may be. Whether you're an early bird Ninja Fitter or evening person. The task is simple.
JUST-SHOW-UP. Start by reserving your no commitment FREE Ninja Warrior class here.
EVERY CLASS LEADS
TO ACHIEVEMENT
Often, we’ll develop fundamental skills very easily and naturally in the right setting. The environment at Move Sport Ninja is always safe and lead by trained instructors with an eye for detail.
It's amazing what a difference positive feedback makes. You’ll learn so fast that you simply can't wait for their next class.
Whether it’s the workout that you crushed, or a new lache PR, you walk away from every class victorious.
With your base-line recorded, it’s easy to measure and manage your growth as an athlete. 1 pull-up turns into 2; 2 to 5, 39 sec hang leads to a 2 min hang; every muscle group responds, improving your overall fitness to a level you didn’t think you were capable of.
Fitness Disguised
You are guaranteed to forget that this is exercise. There’s something about navigating through obstacles that conceals this fact. There’s a game in play, and you are solving the riddle with your body. You're having fun and that is what sets Ninja Fit apart from the rest.
A much needed break from our phones, from social media, from electronics in general.
Fact 1: Exercise is a fundamental necessity for all healthy individuals.
Fact 2: Humans love to play.
If our members can burn healthy energy and learn valuable skills all while having an amazing time - then we have succeeded. THAT is our mission.
There are no boring repetitions, or standing and waiting in line. At Move Sport Ninja we keep the fun coming!
Technique, strength and fitness are core components of every class… carefully disguised as play.
BOOK A CLASS OR A FIRST TIME FREE TRIAL CLASS!
NINJA WARRIOR FUN!
Fitness and benefits of Ninja comes with tons of fun. Think back to the days of wanting to be outside and play at the park. When we were younger, we would play games; run around and enjoy the basic concept of movement. Moving IS FUN!!
Take all that energy, excitement, focus, skill, work, problem solving and inspiration ... and you get Ninja Warrior. Inspired by real-life ninjas, and taught by real-life ninjas! Now THAT is FUN!! Our Ninja curriculum was developed with this in mind. Our ninjas are always moving, and always having fun.
“Andy can and will train you at your level. I’m just starting mainly trying to get fit, and he puts together a good solid training at my very beginning level. It’s a good feeling to be sore from improving! Great place and great owners.” Kelly Lynn
Move Sport Ninja Academy is the best Austin Ninja gym. Reserve your free trial class. No credit card required.
FAQs
What will I gain from Ninja Fit?
Move Sport Ninja classes teach focus, self-control, discipline, and confidence to achieve what seems impossible. The coaches at Move Sport know how to work with all levels of fitness in order to get the best out of them.
What happens if I get injured? I can’t afford to be out of commission.
There is absolutely NO reason you should anticipate an injury. With the progressions we lay out, it allows one to achieve higher and higher levels of fitness at their own pace. Fitness is a way of life, not a race. We encourage you to try things with a small margin of error in a safely-padded environment. With your newfound confidence in movement, you’ll remove the bubble-wrap and begin to trust your movements in the real world.
I’ve never really been a fan of sports. Will I hate Ninja too?
Ninja Warrior takes aspects of Karate, Gymnastics, Yoga, Climbing and Parkour. The appeal of being a Ninja Warrior is so much fun that you don't think of it as a sport. The benefits within are easily seen by current and past members alike.
I’ve seen American Ninja Warrior on TV, but I could NEVER do that. Where would I even start?
Our patrons will always warmly welcome newcomers to the group. This community aspect is an important piece of what keeps us ALL coming back. From Day 1, Workout 1, you’re in good company. All obstacles and workout movements can be modified to include people from ANY background. The first and most important place to start is showing up.
MORE BENEFITS OF NINJA WARRIOR
Life is full of obstacles. Learn to overcome them with Move Sport Ninja Academy.
